Did you know that we live in the most toxic environment in history? Or that we have a lifetime of chemical and hormone residues sitting in our cells? Our foods, products and homes are filled with harmful substances. Even the wrong friends and our own thinking can negatively affect our energy. The only line of defense is prevention through lifestyle choices. In this transformative 3-week course, taught by international health and wellness coach Amber Zuckswert, you will learn to design a non-toxic lifestyle to support your most epic self.
3 part e-course – 1.5 hours each
You will receive 3 audio programs and Amber’s amazing e-book with superfood recommendations and recipes when you sign up.
ONLY $19 (Normally $59) – Limited Time Special
Learn how to eliminate the most harmful toxins in your environment
- Natural, chemical-free alternatives for:
Make up, skin care, sun screens, lotions, house hold chemicals, cleaning supplies, toothpaste & soaps
- Learn which chemicals/products to avoid and why they are harmful.
- Tips on getting organized & eliminating clutter
- Creating surroundings that support your mind, body and spirit with Feng Shui
Eat healthy and feel great with a new perspective on food
- 12 Guidelines for optimum energy and body weight
- How to easily add raw & vegan food to your everyday life
- 10 Superfoods that will change your life
- How to get started juicing
- 5 Smoothies that will rock your world
- Dirty dozen and clean dozen fruits and veggies
- 20 Delicious recipes
Transform Your Mind
- Learn 3 strategies to re-wire your negative thought patterns
- Set intentions and chose mantras to radically change your life
- Learn calming and energizing breath work and practice meditation to minimize monkey mind
- Why social support is so important for positive self growth
- Tips to weed out your energy draining friends
- Ideas and resources for meeting like minded people who will support you in your unique endeavors
- Top 10 ways to stay motivated to exercise consistently
- 5 things you can do everyday to stay healthy
- How to make your office more fit-friendly
Only $19! Normally $59!
Amber Zuckswert is an international pilates, health and lifestyle coach with a background in holistic nutrition studies spanning Western Sports Nutrition, Traditional Chinese Medicine and Indian Ayurevda. She’s currently a resident teacher at Rancho La Puerta, the world’s #1 destination spa and holds positions at Yogaworks, Sports Club LA and the Informed Body Pilates and Gyorotonic studios. With extensive knowledge in plant-based nutrition and superfoods Amber offers unique raw food and vegan cooking classes online and in groups. www.epicself.com